The vibrant stalks of rhubarb are a springtime treat, often baked into pies, crumbles, and jams. But while the stalks are a culinary delight, consuming the leaves is a gamble with your health. What Happens If You Eat The Leaves Of Rhubarb? The answer is simple: it can make you very sick. Here’s why you should never, ever eat rhubarb leaves.
The Toxic Truth About Rhubarb Leaves
Rhubarb leaves contain high concentrations of oxalic acid, a naturally occurring compound found in many plants. However, the levels in rhubarb leaves are significantly higher than in most edible plants. Oxalic acid is a nephrotoxic and corrosive substance. When ingested in large quantities, oxalic acid can bind with calcium in the body, forming calcium oxalate crystals. These crystals can then lead to a variety of health problems. These issues are avoidable by avoiding the leaves entirely.
The severity of the reaction depends on the amount of leaves consumed, the individual’s weight, and their overall health. Small amounts may only cause mild symptoms, but larger quantities can lead to serious complications. Symptoms can include:
- Burning in the mouth and throat
- Nausea and vomiting
- Diarrhea
- Abdominal pain
- Difficulty breathing
- Kidney stones
- In severe cases, kidney failure and even death
It’s crucial to differentiate between the stalks and the leaves. The stalks are safe and delicious when prepared correctly, but the leaves pose a significant health risk. Consider the following comparison:
| Part of Rhubarb | Safety |
|---|---|
| Stalks | Safe to eat (when cooked) |
| Leaves | Unsafe to eat |
If you have ingested rhubarb leaves and are experiencing symptoms, seek medical attention immediately. Don’t wait to see if the symptoms subside on their own. Your health is important and any symptoms are enough for a doctor to confirm your status.
To ensure you’re getting reliable information about food safety, consult resources from trusted organizations. These sources can offer detailed guidance and help you make informed decisions about your diet.